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DASH- Dietary Approaches to Stop Hypertension is a well-structured diet which helps control conditions like High BP, and high BMI. High Blood Pressure (BP), is a risk factor for developing Cardiovascular Disease (CVD), which includes conditions like Angina, ...

There are a number of doubts, myths and beliefs about cholesterol and fats in our diet as well as their impact on our health. Let us start by understanding, in what forms do we take fats in our ...

Alzheimer’s disease is a well-recognized condition of the elderly often affecting the quality of life of both the patient and family. Let us start by understanding the word Dementia which means a decline in mental ability severe enough ...

Our heart works tirelessly and quietly round the clock, so evidently if it gets ill in any way, the health impact can be serious and significant. Even though the cardiac chambers (atria and ventricles) are filled with blood, ...

Understanding Thyroid function and regulation of Thyroid Hormones which perform important functions in our body helps in the timely diagnosis of Thyroid problems. Let us start with understanding some terms – Gland – They are organs of our ...

Arthritis is the inflammation of the joints. Quick read: Arthritis Dietary Tips Important read: Holistic Health Solutions for Arthritis UNDERSTANDING THE JOINT AND ASSOCIATED TERMS Joint A ‘joint’ in our body is the place where 2 or more ...