fats Archives - Dr. Varsha's Health Solutions

Healthy Diet

Diet Guidance – Healthy Eating Habits, Meal Planning and Nutrition

TOPICS Understanding Nutrition and Healthy Diet Fats and Cholesterol High Salt in Diet – Health Impact and Solutions DASH Diet Mediterranean Diet Diet for Diabetes Diet for Mental Health and Stress Water for Drinking – pH and Health  

Cholesterol and fats

Myths and Facts about Fats and Cholesterol

There are a number of doubts, myths and beliefs about cholesterol and fats in our diet as well as their impact on our health. Let us start by understanding, in what forms do we take fats in our diet – LIPIDS are a chemical class that includes all oily, fatty substances which do not dissolve