DASH Archives - Dr. Varsha's Health Solutions

Healthy Diet

Diet Guidance – Healthy Eating Habits, Meal Planning and Nutrition

TOPICS Understanding Nutrition and Healthy Diet Guide Fats and Cholesterol High Salt in Diet – Health Impact Ways to cut down Salt in Diet DASH Diet Diet for Diabetes Diet for Mental Health and Stress Water for Drinking – pH and Health  

DASH

Incorporating the DASH diet to reduce BP, BMI and Cardiovascular risk

DASH- Dietary Approaches to Stop Hypertension is a well-structured diet which helps control conditions like High BP, and high BMI. High Blood Pressure (BP), is a risk factor for developing Cardiovascular Disease (CVD), which includes conditions like Angina, Heart attack and Stroke, as well as other organ complications. Lifestyle and diet modifications are the corner-stone