TOPICS Arthritis – Understanding and Symptoms Arthritis – Holistic Health Solutions Hip and Knee Replacement Surgery Backache Shoulder-Neck Pain Osteoporosis (Bone thinning) Calcium Supplements – Choosing Correctly Acute Injuries: Bruise, Hematoma, Sprain-Strains, and Fracture-Dislocations Sports Injury Rehabilitation
Diet tips for arthritis is based on two principles. The first being reducing inflammation, and the second being reducing or maintaining optimal weight (as increasing weight puts more pressure and wear-tear on the lower limb joints and back, commonly affected by osteoarthritis and spondylitis respectively). The following 10 diet tips can help to adapt the
Arthritis is the inflammation of the joints. Quick read: Arthritis Dietary Tips Important read: Holistic Health Solutions for Arthritis UNDERSTANDING THE JOINT AND ASSOCIATED TERMS Joint A ‘joint’ in our body is the place where 2 or more bones meet. In some joints, there is a large amount of movement (freely movable joints) like the