Quick Read – Tips for planning Diet in Diabetes
DIABETES TYPES AND RISKS
Diabetes, as we all know, is a condition of impaired glucose metabolism and the presence of increased blood glucose (hyperglycemia). The utilization of glucose is regulated by a hormone called Insulin produced by the pancreas.
Type 1 Diabetes occurs due to the lack of insulin production by the pancreatic cells. It has a genetic predisposition, sets in rapidly and at an early age (commonly in childhood itself), and is usually not related to lifestyle factors and weight. The cause is linked to the destruction of the insulin-producing cells of the pancreas by the body’s immune system due to an inherent recognition error (called Autoimmune response). The treatment requires taking Insulin (so also called Insulin Dependent Diabetes Mellitus: IDDM).
Type 2 Diabetes (the more common type constituting >90% of Diabetes cases globally), is a metabolic disease seen in adults. The cause here is linked to the impaired response of the body to insulin (insulin resistance or decreased insulin sensitivity) which leads to ineffective utilization of glucose by the body cells. Most recognized risk factors include age >45 years, male gender or women who had gestational diabetes (diabetes during pregnancy), family history, high BMI/obesity, presence of high blood pressure, and sedentary lifestyle. African, Asian and Hispanic/Latino races are more at risk than European/American. Other factors and conditions which can also contribute to risk are abnormal lipid profile (high triglycerides, low HDL), Heart disease or history of stroke, and conditions like Polycystic ovarian syndrome (PCOS) and Depression. Type 2 Diabetes can be treated by medicines to reduce blood glucose, and increase glucose utilization, insulin production, and insulin sensitivity. (So it is called Non-Insulin Dependent Diabetes Mellitus: NIDDM).
Diabetic symptoms include increased urination, thirst, and hunger, sometimes with weight loss, fatigue, moodiness, vision changes and increased healing time of infections/wounds. While Type 1 Diabetes presents with more pronounced and definite symptoms, Type 2 Diabetes usually gets picked up on routine screening of blood glucose (also called blood sugar) or during health check-up, as often no definitive symptoms may be present. The diagnostic criteria are as below.
Prediabetes (also called Impaired Glucose Tolerance) is a state when blood sugar is raised but not enough to qualify as diabetes, but increasing the risk of developing diabetes. An oral glucose tolerance test-OGGT (fasting sugar followed by 75gms glucose intake and a post-2-hour blood glucose test) may be done to confirm diabetes in cases in whom fasting blood sugar is persistently in the pre-diabetic range. OGGT is also done to confirm or diagnose Gestational diabetes.
The term Post Prandial glucose refers to blood glucose 2 hours after a regular meal. Though this has importance in monitoring and assessing response to treatment in diabetics, it has low evidence of a strong correlation with the diagnosis of Diabetes and is not used for the same. Blood sugar fasting, OGGT, and Post-meal (Post Prandial: PP) show current blood glucose status, and HbA1C gives the blood sugar over the past 2-3 months.
While type 1 Diabetes is treated with Insulin, Type 2 Diabetes is managed by a combination of Diet, Lifestyle modifications and Medicines, with Insulin usage in specific individuals and situations. The target should be to maintain fasting/pre-meal sugars between 80-130mg% and post-meal sugars less than 180mg%.
Diabetics should eat a healthy diet rich in vegetables, fruits, legumes, and whole grains, low on calories, and fat, and devoid of refined sugars. In fact, such a diet would benefit the health of the whole family in general as it helps cut down the risk of developing diabetes in predisposed people and maintain weight, BP and a healthy heart. The DASH diet is an example of a diet benefitting people with high blood pressure diabetes, obesity or high BMI and heart disease. Weight loss by 4 to 5 kg over a few months can cut diabetes risk by 50%.
It is good to remember a 3-point solution for Diet in Diabetics
Selection of Food Items
This should be done according to the Glycemic Index (GI) of the food which is a ranking according to glycemic load (ability to raise blood sugar). One can select from various food lists and should include Good – low GI (55 or less) foods and avoid Bad – high GI (>70) foods in diet.
Deciding the Proportion of Nutrients
Your meal plate should be proportional as well as optimal in all nutrients:
- Fill half the plate with vegetables (all green vegetables, tomatoes, and carrots).
- One quarter with a starchy item like whole wheat (as roti/breads), brown rice, potato, corn, or any of the pulses (beans, peas or lentils).
- One quarter should have a protein item like lean meats, chicken, egg or fish. (vegetarian protein sources – paneer/tofu/cottage cheese, yogurt, soybean, almonds).
For vegetarians, pulses are good sources of proteins as well as starch, so one can go with half plate non-starchy vegetables, 3/8ths pulses, 1/8th non-pulse protein source. Include at least one fruit daily either as a snack or part of the vegetable half of your meal plate. Also, include one unsweetened beverage and at least 1.5-2 liters of water as part of your daily diet.
The above plate distribution assures appropriate glycemic index of food, balanced nutrition as well as adequate fiber. Cooking oil and fat should include good fats – cis unsaturated fats along with some amount of specifically omega 3 fats and some amount of medium-chain saturated fats.
Artificial sweeteners (also called High Intensity or low-calorie sweeteners) approved as GRAS (Generally Regarded as Safe) by the country’s regulatory authority, may be used within ADI (acceptable daily intake).
Meal timings and frequency
Timely meals are important. If the gap between the meals is more than 3-4 hours, have a healthy mid snack like a whole grain cracker, a fruit, nuts/avocados, yogurt, low-fat non-fried items or buttermilk. The same type of snack can be had at bedtime if the gap between dinner and bedtime is more than 3 hours. Meals should not be unduly delayed or skipped. Also, do not eat very heavily in any single meal.
Daily at least half-hour of physical activity a day as brisk walking, jogging, swimming, cycling, yoga or aerobics should be part of one’s lifestyle. If in a profession involving long hours of sitting, one should get up every 2 hours and take a 5-10 minute walk or do some simple hand and leg stretches. Smoking and alcohol are best omitted from lifestyle.
They should be taken in strict accordance with dose, frequency, and relation with meals as prescribed medically. Doses should not be skipped or changed on one’s own. Dietary and Lifestyle solutions have to continue with medicines also. Medicines may be prescribed singly or as appropriate combinations.
In type 2 patients Insulin may be prescribed if blood sugar levels are very high at initial presentation, during acute stress periods like surgery/hospitalization, severe weight loss especially in elderly, inability to tolerate side effects of medicines, inadequate sugar control with medicines, and in compromised liver or kidney function.
Regular blood sugar monitoring is most important and patients may also be recommended SMBG (Self Monitoring of Blood Glucose) by home-based/portable glucometers on a daily basis or certain days/week. The latest technology available is CGM-Continuous Glucose Monitoring which is non-invasive and enables one to know the sugar levels anytime along with trends and ranges over time.
Hypoglycemia or a sudden drop in blood sugar may happen occasionally but is rare with regularity, monitoring, and accuracy of taking medicines. One must have glucose powder/tablets handy if experiencing dizziness, shivering, ringing, sweating, hunger, palpitation, extreme irritability or anxiety-nervousness.
An increase in blood glucose over a period of time can cause damage to blood vessels and the nerves, resulting in complications most prominently Cardiovascular disease (CVD), Nephropathy, Neuropathy and effects on the Eye. Therefore, patients should undergo regular eye examination (including retina), blood pressure measurement, kidney function tests, lipid profile, and health assessment follow up checks along with blood sugar and HbA1C tests.
A dangerous complication called Diabetic Ketoacidosis, a medical emergency can occur due to excessive breakdown of fat by the body cells (in the absence of utilizing glucose) and release of acidic substances called ketones in the blood. This is seen more in Type 1 and is rare in type 2 diabetes as there is still some functioning insulin and glucose utilization. Symptoms include nausea, vomiting, abdominal pain, confusion, thirst-hunger, dry mouth, rapid breathing, urination, and a fruity breath odor along with high sugar and ketones in the blood.
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