We sometimes suffer from a burning feeling in our stomach area or lower chest, which we describe as ‘acidity’ or ‘heartburn’. Quick Read – 5 Tips to reduce Acidity ACID IN OUR STOMACH The stomach is the organ of our digestive system that produces acid (Hydrochloric acid). The purpose of this acid is 2 fold
Arthritis requires solutions on multiple fronts, depending on the causes and types of arthritis. The management options encompass medicines and supplements, as well as revisiting one’s diet and lifestyle. Quick read- Dietary tips for arthritis ORAL MEDICINES Analgesics – Pain relieving medicines NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are medicines that decrease pain as well as the
DASH- Dietary Approaches to Stop Hypertension is a well-structured diet which helps control conditions like High BP, and high BMI. High Blood Pressure (BP), is a risk factor for developing Cardiovascular Disease (CVD), which includes conditions like Angina, Heart attack and Stroke, as well as other organ complications. Lifestyle and diet modifications are the corner-stone
BLOOD PRESSURE AND ITS MEASUREMENT Blood pressure (BP) is the pressure that blood flowing in our arteries exerts on the vessel wall. Arteries are blood vessels that carry blood rich in oxygen from our heart to different parts of the body. This pressure is maximum (systolic BP) when the heart contracts on the heartbeat and