Acidity problems are very common, and most of the time can be tackled with simple diet and lifestyle measures. Modify diet as above if you have acidity problems frequently. It helps to maintain a food diary. Main meals should be taken at regular time with a small snack every 2-3 hours (one between breakfast and
Diet for Diabetes should include the following simple 3 point approach- 1. Selection of Food Items: This should be done considering the Glycemic Index (GI) of foods which is a ranking according to glycemic load (ability to raise blood sugar). Select Good – low GI (55 or less) foods and avoid Bad – high GI
Dietary tips for mental health can help to improve the functioning of our gut, reduce stress, and thereby improve mental health. Studies have shown that poor mental health is linked with poor diet quality regardless of gender, age, education, marital status, and income level. Remember these 5 important dietary tips for better mental health. Avoid
Quick Read – Tips for planning Diet in Diabetes DIABETES TYPES AND RISKS Diabetes, as we all know, is a condition of impaired glucose metabolism and the presence of increased blood glucose (hyperglycemia). The utilization of glucose is regulated by a hormone called Insulin produced by the pancreas. Type 1 Diabetes It occurs due to
Constipation is the difficulty in passing stool, which includes infrequent bowel evacuations, straining to pass stool, hard or lumpy stools, prolonged duration to evacuate, or a feeling of not having evacuated fully or adequately. Quick read – 5 Dietary Tips to reduce Constipation Everyone goes through such episodes once in a while but when this