Stress is the state of the body when it is made to cope with more physical, mental or emotional load than it can handle or is used to. Long term or chronic stress can lead to a number of manifestations. These may be: Physical Impact frequent headaches rise in BP increased load on the heart,
Here is a guide to help you design your daily healthy diet. Eating a daily diet on these lines helps control blood pressure and cholesterol, lowers the risk of heart problems and diabetes, maintains appropriate BMI and weight, and also helps in long-term good health, energy levels, and wellness. One should select food items from below,
The recommended intake of sodium per day is not more than 2.3g (1 teaspoon of table salt or 5.5-6 g salt/day/person) for optimal functioning of our body to retain water and maintain blood pressure, along with effective functioning of nerves and muscles. However, the average intake of salt has seen to be 10-14g of salt/day
Quick Read – Health Tips to reduce dietary salt intake RECOMMENDED SALT INTAKE WHO (World Health Organization) recommended intake of sodium per day is not more than 2.3g. This amounts to 1 teaspoon of table salt which is roughly around 5.5-6 g salt/day/person. This is the amount required for the optimal functioning of our body.
Diet tips for arthritis is based on two principles. The first being reducing inflammation, and the second being reducing or maintaining optimal weight (as increasing weight puts more pressure and wear-tear on the lower limb joints and back, commonly affected by osteoarthritis and spondylitis respectively). The following 10 diet tips can help to adapt the