TOPICS Understanding Nutrition and Healthy Diet Guide Fats and Cholesterol High Salt in Diet – Health Impact Ways to cut down Salt in Diet DASH Diet Diet for Diabetes Diet for Mental Health and Stress Water for Drinking – pH and Health
The recommended intake of sodium per day is not more than 2.3g (1 teaspoon of table salt or 5.5-6 g salt/day/person) for optimal functioning of our body to retain water and maintain blood pressure, along with effective functioning of nerves and muscles. However, the average intake of salt has seen to be 10-14g of salt/day
Quick Read – Health Tips to reduce dietary salt intake RECOMMENDED SALT INTAKE WHO (World Health Organization) recommended intake of sodium per day is not more than 2.3g. This amounts to 1 teaspoon of table salt which is roughly around 5.5-6 g salt/day/person. This is the amount required for the optimal functioning of our body.