salt Archives - Dr. Varsha's Health Solutions

Healthy Diet

Diet Guidance – Healthy Eating Habits, Meal Planning and Nutrition

TOPICS Understanding Nutrition and Healthy Diet Fats and Cholesterol High Salt in Diet – Health Impact and Solutions DASH Diet Mediterranean Diet Diet for Diabetes Diet for Mental Health and Stress Water for Drinking – pH and Health  

5 ways to cut down dietary salt intake for better long term health

The recommended intake of salt per day is 1 teaspoon which is 2.3g sodium/day as per the World Health Organization, especially for those with risk factors like Hypertension. Sodium constitutes 38-39% of common salt, and 1 teaspoon has around 6g of common table salt. However recent studies and research have shown that 3-5g of sodium

High Salt Intake: Awareness, Health Impact and Solutions

Quick Read – Health Tips to reduce dietary salt intake RECOMMENDED SALT INTAKE The recommended intake of salt per day is 1 teaspoon which is 2.3g sodium/day as per the World Health Organization, especially for those with risk factors like Hypertension. Sodium constitutes 38-39% of common salt, and 1 teaspoon has around 6g of common