Here are 5 exercises below which can help reduce snoring and improve sleep apnea. The HOLD TIME in each position is 5 seconds, and each exercise set is to be REPEATED 5 times. So it is the 5-5-5 approach ...
Diet tips for arthritis is based on two principles. The first being reducing inflammation, and the second being reducing or maintaining optimal weight (as increasing weight puts more pressure and wear-tear on the lower limb joints and back, ...
Here are 3 stretching exercises that can help relieve mental stress and boost mental health at work- Square breathing: Sit in a comfortable, upright position on the chair. Inhale through your nose for four counts (1, 2, 3, ...
Weak bones, called osteopenia and osteoporosis, occur with increasing age due to more bone loss and less synthesis. It is commonly seen in postmenopausal women and can increase fracture risk. Get screened for Bone Mineral Density (BMD) in ...
Acidity problems are very common, and most of the time can be tackled with simple diet and lifestyle measures. Modify diet as above if you have acidity problems frequently. It helps to maintain a food diary. Main meals ...
Some important Dietary tips for Constipation can greatly help control the problem and get relief. Increase Fiber intake: The general principles are to include more fiber (30g/day) like whole grains, vegetables and fruits, and less processed and refined ...
