water Archives - Dr. Varsha's Health Solutions

Healthy Diet

Diet Guidance – Healthy Eating Habits, Meal Planning and Nutrition

TOPICS Understanding Nutrition and Healthy Diet Guide Fats and Cholesterol High Salt in Diet – Health Impact Ways to cut down Salt in Diet DASH Diet Diet for Diabetes Diet for Mental Health and Stress Water for Drinking – pH and Health  

5 ways to cut down dietary salt intake for better long term health

The recommended intake of sodium per day is not more than 2.3g (1 teaspoon of table salt or 5.5-6 g salt/day/person) for optimal functioning of our body to retain water and maintain blood pressure, along with effective functioning of nerves and muscles. However, the average intake of salt has seen to be 10-14g of salt/day