Stress is the state of the body when it is made to cope with more physical, mental or emotional load than it can handle or is used to. Long term or chronic stress can lead to a number ...
The following 3 breathing techniques if practiced regularly can be beneficial for everyone to increase energy, and breath control. It also helps to lower stress, depression, and anxiety, so is beneficial for mental health. These techniques improve airway ...
Physical exercise in asthma is important for both fitness and lung function. Asthma and Physical Activity Physical activity (PA) and exercise in asthma, are integral to health, and to maintain and improve treatment outcomes. However, exercise is one ...
Cancer is caused by genetic mutations (gene errors) that transform healthy cells into tumor cells and cause them to divide uncontrollably. Cancers are on the rise globally, and their risk may be genetic or run in the family. ...
Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing. Care of thumb and fingers: Continuous swiping/texting with a stiff ...
Here is a guide to help you design your daily healthy diet. Eating a daily diet on these lines helps control blood pressure and cholesterol, lowers the risk of heart problems and diabetes, maintains appropriate BMI and weight, and ...
