COVID vaccines are now available. Take the COVID vaccine whenever and whichever is available to you. The information below pertains to the first and second wave of COVID seen in 2020 and 2021. Here are 5 important points ...
Fever is when the body temperature is higher than the normal average temperature – usually 100.0 F (37.8 C), and treated when over 100.4 F (38 C). Fever is not an illness but a symptom (the body feels ...
Stress is the state of the body when it is made to cope with more physical, mental or emotional load than it can handle or is used to. Long term or chronic stress can lead to a number ...
The following 3 breathing techniques if practiced regularly can be beneficial for everyone to increase energy, and breath control. It also helps to lower stress, depression, and anxiety, so is beneficial for mental health. These techniques improve airway ...
Physical exercise in asthma is important for both fitness and lung function. Asthma and Physical Activity Physical activity (PA) and exercise in asthma, are integral to health, and to maintain and improve treatment outcomes. However, exercise is one ...
Cancer is caused by genetic mutations (gene errors) that transform healthy cells into tumor cells and cause them to divide uncontrollably. Cancers are on the rise globally, and their risk may be genetic or run in the family. ...
