TOPICS Understanding Nutrition and Healthy Diet Fats and Cholesterol Body Mass Index (BMI), Obesity, and Weight Management High Salt in Diet – Health Impact and Solutions DASH Diet Mediterranean Diet Diet for Diabetes Diet for Mental Health and Stress Water for Drinking – pH and Health
There are a number of doubts, myths and beliefs about cholesterol and fats in our diet as well as their impact on our health. Let us start by understanding, in what forms do we take fats in our diet – LIPIDS are a chemical class that includes all oily, fatty substances which do not dissolve