Premenstrual syndrome (PMS) is a group of symptoms that affects many women a few days before the start of their menses and typically settles down once the period starts. The cause is related mainly to change in hormonal levels. The type and severity of symptoms, can vary in different women and can include both physical
Quick Read – Tips to Prevent Weak Bones WHAT IS OSTEOPOROSIS AND OSTEOPENIA Osteoporosis is a disease characterized by thinning of bones and increased fragility – what we call a loss of bone mass or reduction in bone mineral density (BMD). This usually starts and continues silently for many years, and the first manifestation of