Here are 5 exercises below which can help reduce snoring and improve sleep apnea. The HOLD TIME in each position is 5 seconds, and each exercise set is to be REPEATED 5 times. So it is the 5-5-5 approach to reduce snoring. TONGUE STRETCH: Stick the tongue out of the mouth fully as much as possible,
Quick Read – Exercises to Reduce Snoring SNORING Snoring refers to loud, harsh noises during sleep. This happens due to the narrowing of the air passages of the nose, mouth and throat due to falling back of the tongue and relaxation of the throat muscles, seen during sleep especially while lying on one’s back. SLEEP