Menopause is an important phase in a woman’s life and can impact her in various ways. A woman is said to have attained menopause if she does not get a period for 1 year (12 months). It occurs due to a decline in the levels of female sex hormones estrogen (estradiol) and progesterone, reduced functioning
Quick Read – Tips to Prevent Weak Bones WHAT IS OSTEOPOROSIS AND OSTEOPENIA Osteoporosis is a disease characterized by thinning of bones and increased fragility – what we call a loss of bone mass or reduction in bone mineral density (BMD). This usually starts and continues silently for many years, and the first manifestation of