Acidity problems are very common, and most of the time can be tackled with simple diet and lifestyle measures. Modify diet as above if you have acidity problems frequently. It helps to maintain a food diary. Main meals should be taken at regular time with a small snack every 2-3 hours (one between breakfast and
We sometimes suffer from a burning feeling in our stomach area or lower chest, which we describe as ‘acidity’ or ‘heartburn’. Quick Read – 5 Tips to reduce Acidity ACID IN OUR STOMACH The stomach is the organ of our digestive system that produces acid (Hydrochloric acid). The purpose of this acid is 2 fold