HEAT FROM SAUNA OR STEAM ROOMS Sauna and steam rooms offer intense, sweat-inducing heat for health and wellness. Saunas provide dry heat (70–100°C) with humidity <20%, derived from heated stones, electric heaters/stoves, or infrared panels. Regular, controlled exposure (10-20 minutes, more than 3 times per week) is recommended to maximize health benefits. Steam rooms use
In the dynamic landscape of healthcare, where efficiency stands as a cornerstone, healthcare clinics, whether they be expansive hospitals or intimate private clinics serve as the backbone. Healthcare clinics confront a myriad of obstacles in delivering top-tier care while effectively managing costs and resources. The optimization of operations and workflows holds immense potential for elevating
Health and well-being are seldom achieved by medicines (drugs). These can best help to some limited extent when health has been damaged, wellbeing lost, and disease has struck. Even so, drugs have side effects and can dampen many natural responses of our body. Here are 10 natural medicines for health and well-being. These not only
TOPICS Understanding Nutrition and Healthy Diet Fats and Cholesterol Body Mass Index (BMI), Obesity, and Weight Management High Salt in Diet – Health Impact and Solutions DASH Diet Mediterranean Diet Diet for Diabetes Diet for Mental Health and Stress Water for Drinking – pH and Health
June 2021 A competent Public Healthcare System is the key to combat and manage future pandemics and health crises. IS THE 3rd WAVE OF COVID IMMINENT? Considerable speculation has already commenced in the media about the timing and contours of a third wave of COVID. Predictions have been made, by mathematical modelers and some epidemiologists, that we