Acidity problems are very common, and most of the time can be tackled with simple diet and lifestyle measures. Modify diet as above if you have acidity problems frequently. It helps to maintain a food diary. Main meals ...
Some important Dietary tips for Constipation can greatly help control the problem and get relief. Increase Fiber intake: The general principles are to include more fiber (30g/day) like whole grains, vegetables and fruits, and less processed and refined ...
Diet for Diabetes should include the following simple 3-point approach- 1. Selection of Food Items: a) Understanding Glycemic Index (GI) versus Glycemic Load (GL) Glycemic Index (GI) measures how quickly a food raises blood sugar, while Glycemic Load ...
Dietary tips for mental health can help to improve the functioning of our gut, reduce stress, and thereby improve mental health. Studies have shown that poor mental health is linked with poor diet quality regardless of gender, age, ...
