wellness Archives - Dr. Varsha's Health Solutions

Ayurveda – An overview of the ancient system of medicine

What is Ayurveda? Ayurveda, a conventional Indian system of medication, dates back 5,000 years. It derives from the Sanskrit words ‘ayur’ (lifestyle) and ‘veda’ (understanding), which means ‘know-how of life.’ This holistic technique believes that sickness is a consequence of imbalances or stresses in the human constitution. To restore balance of the body, thoughts, feelings,

5 Important points for a good long-term relationship

It takes a long time to nurture a relationship, but little time to lose it. These days people are busy increasing their friends and followers on social media but actually doing very little to strengthen or protect real-world relationships. Good personal and professional relationships have been seen scientifically to improve mental-emotional and physical health, as

Differentiating Breathlessness due to COVID/Flu from that due to Anxiety

Breathlessness is a feeling of being short of breath, wanting more air, or an inability to breathe comfortably or freely. Breathlessness is a symptom experienced intermittently or in advanced cases constantly, over many months or years, by people who have known chronic health conditions like chronic obstructive pulmonary disease (COPD includes chronic bronchitis and emphysema),

5 Factors affecting Immunity

The main 5 factors which determine and affect Immunity are Diet, Lifestyle, Sleep, Physical Activity, and Hygiene-Protection Diet Eat a nutritious diet containing good amounts of Vegetables, Fruits, Nuts, Protein, Vitamins (A, B group, C, D, E), and Minerals (Zinc, Selenium, and Iron). Certain herbs and spices as part of the diet may be beneficial

5 tips for healthy use of mobile phones to prevent long term adverse impact

Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing. Care of thumb and fingers: Continuous swiping/texting with a stiff semi-bent posture of the thumb or finger for many hours daily, can lead to a long-term inflexible