rehabilitation Archives - Dr. Varsha's Health Solutions

Physiotherapy (Physical Therapy) Basics – 5 Important Points

WHAT IS PHYSIOTHERAPY OR PHYSICAL THERAPY (PT)? Physiotherapy, also known as physical therapy, is a healthcare profession focused on developing, maintaining, and restoring movement and functional ability, improving a wide range of conditions, from pain and injury recovery to chronic conditions, neurological disorders, and post-surgical rehabilitation. It uses methods like exercise, manual therapy, massage, and

5 Ways Injured Athletes can get back in Good Health after Sports Injury

Sports injury is something athletes will inevitably suffer along the way, but they don’t have to spell doom. Recovering from a sports injury and getting back to one’s best physical state takes commitment, tolerance, and the appropriate strategy. There are several useful tactics you can use to speed up recovery if you’re an injured athlete

5 Telltale Signs You’re Dealing with a Narcissist

You may probably have heard of the term narcissist, and narcissism disorder. It is a fairly well-known character trait and one may often know such an individual in one’s life. Medically, narcissism is considered a personality disorder (narcissistic personality disorder -NPD), and if you learn about it, it’s easy to see why that’s the prevailing

5 Ways Yoga Helps with Recovery from Substance Addiction 

Substance addiction needs a holistic approach for rehabilitation and recovery. Yoga usually combines exercises, breathing, and meditation, which helps significantly improve mental and physical health. Over the past years, many people have included it in their workout plans with wonderful results. One always finishes one’s session feeling relaxed and in a better mood, unlike the