Health Tips - Dr. Varsha's Health Solutions

Arthritis -10 important diet tips

Diet tips for arthritis is based on two principles. The first being reducing inflammation, and the second being reducing or maintaining optimal weight (as increasing weight puts more pressure and wear-tear on the lower limb joints and back, commonly affected by osteoarthritis and spondylitis respectively). The following 10 diet tips can help to adapt the

3 easy techniques to reduce mental stress at work

Here are 3 stretching exercises that can help relieve mental stress and boost mental health at work- Square breathing: Sit in a comfortable, upright position on the chair. Inhale through your nose for four counts (1, 2, 3, 4). Hold that breath in for four counts, exhale through your nose for four counts and then

6 Health Tips to Prevent Weak Bones

Weak bones, called osteopenia and osteoporosis, occur with increasing age due to more bone loss and less synthesis. It is commonly seen in postmenopausal women and can increase fracture risk. Get screened for Bone Mineral Density (BMD) in the following situations- Age>50 years, post-menopausal women, family or personal history of fractures, sedentary lifestyle, history of

5 Important Health measures to tackle Acidity problems

Acidity problems are very common, and most of the time can be tackled with simple diet and lifestyle measures. Modify diet as above if you have acidity problems frequently. It helps to maintain a food diary. Main meals should be taken at regular time with a small snack every 2-3 hours (one between breakfast and

5 Dietary tips for improving Constipation

Some important Dietary tips for Constipation can greatly help control the problem and get relief. Increase Fiber intake: The general principles are to include more fiber (30g/day) like whole grains, vegetables and fruits, and less processed and refined food. A balanced mix of insoluble fibers (whole grains, wheat bran, brown rice, prunes, figs) and soluble