Health Tips - Dr. Varsha's Health Solutions

3 Effective Techniques to improve Breathing capacity and control

The following 3 breathing techniques if practiced regularly can be beneficial for everyone to increase energy, and breath control. It also helps to lower stress, depression, and anxiety, so is beneficial for mental health. These techniques improve airway and lung function, that can increase resilience against conditions like COVID which affect breathing capacity and blood

10 points of care during physical exercise in Asthma

Physical exercise in asthma is important for both fitness and lung function. Asthma and Physical Activity Physical activity (PA) and exercise in asthma, are integral to health, and to maintain and improve treatment outcomes. However, exercise is one of the known triggers of an asthma attack. Therefore, it is important to keep the following points

5 Health Tips to Reduce Cancer Risk

Cancer is caused by genetic mutations (gene errors) that transform healthy cells into tumor cells and cause them to divide uncontrollably. Cancers are on the rise globally, and their risk may be genetic or run in the family. However often environmental and lifestyle factors that are controllable, contribute to increased risk or occurrence of various

5 tips for healthy use of mobile phones to prevent long term adverse impact

Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing. Care of thumb and fingers: Continuous swiping/texting with a stiff semi-bent posture of the thumb or finger for many hours daily, can lead to a long-term inflexible

Guide to a Daily Healthy Diet

Here is a guide to help you design your daily healthy diet. Eating a daily diet on these lines helps control blood pressure and cholesterol, lowers the risk of heart problems and diabetes, maintains appropriate BMI and weight, and also helps in long-term good health, energy levels, and wellness. One should select food items from below,