Keep these five points in mind for healthy use of mobile phones to continue improving your lifestyle and making it more convenient, without affecting your health and wellbeing.
- Care of thumb and fingers: Continuous swiping/texting with a stiff semi-bent posture of the thumb or finger for many hours daily, can lead to a long-term inflexible and painful ‘texting thumb/finger.’ Stretch the thumb or finger backwards as far as possible, hold for 5 seconds and release after every few minutes of swiping or texting.
- Care of neck: Do a simple neck stretch exercise by gradually bending the head backwards as far as the neck can go, holding for 5 seconds, and gradually coming back to the erect position. This should be done every 15-20 minutes of using mobile phones in the head-down position. Also, consider using stands/holders compatible with an erect posture for healthy use of mobile phones.
- Mealtime break: Do not use mobile phones during meals either for surfing, texting, or speaking. Do not hurry through meals just to rush back to look at the mobile phone
- Evening use and Sleep: After dusk, switch the screen settings to ‘blue light filter on’ mode. While sleeping, keep the mobile phone screen down at more than an arm’s length away from the bed. Do not charge mobiles at the bedside while sleeping. and never speak on the mobile phone while it is charging.
- Mobile free time: Daily set a ‘cell-phone free time’ of at least 1 hour which is spent in relaxing activities, hobbies and with friends and family. Encourage children to spend more cell-phone free hours especially indulging in outdoor play.
Read the detailed article –
Laptop and Computer use – solutions to reduce adverse health impact
9 Comments
Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appeal. I must say you have done a fantastic job with this. In addition, the blog loads extremely fast for me on Opera. Exceptional Blog!
Really informative article. Really thank you!
Love this! Thank you for sharing!
This excellent website truly has all of the information I needed about this subject and didn’t know who to ask.
Excellent goods from you, man. I have understand your stuff previous to and you are just extremely wonderful. I really like what you have acquired here, certainly like what you are saying
and the way in which you say it. You make it enjoyable and you still care for to keep it wise.
I can’t wait to read far more from you. This is really a great site.
I must say you’ve been a big help to me. Thanks!
Your blog post was a valuable resource on the topic. I appreciated the research you conducted and the clarity of your explanations.
Your blog post was thought-provoking and well-argued. I enjoyed the way you presented your ideas and supported them with evidence and examples. To gain further knowledge on this
I found your post to be well-structured and insightful. T